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Seafood tagine

Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous

  • Prep: 5 mins
    Cook: 15 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 534
  • Carbohydrates 72
  • Saturated Fat 1
  • Sugar 11
  • Protein 32
  • Fat 11
  • Fibre 10
  • Salt 1.7

Nutrition per serving

  • Calories 534
  • Carbohydrates 72
  • Saturated Fat 1
  • Sugar 11
  • Protein 32
  • Fat 11
  • Fibre 10
  • Salt 1.7

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 1 red pepper, deseeded and chopped
  • 1 garlic clove, finely chopped
  • 2 tbsp harissa
  • 2 x 400g cans chopped tomato
  • 400g can chickpeas
  • 350g bag frozen seafood selection
  • 300g couscous
  • small pack coriander, leaves only, roughly chopped
  • 25g toasted flaked almonds
  • zest and juice ½ lemon, reserving the other ½ to serve

Method

  1. Heat the oil in a large pan and cook the onion and red pepper for about 5 mins until softened. Stir in the garlic, harissa and chopped tomatoes, and cook for about 10 mins until thickened. Add the frozen seafood and cook through, about 10 mins more.

  2. Put the couscous in a serving bowl, pour over boiling water to cover, then cover with cling film. Leave to soak while the tagine cooks, then stir in most of the coriander, the almonds, lemon zest and juice, and seasoning. Serve the tagine with the couscous and cut the remaining lemon half into wedges to squeeze over. Sprinkle over the remaining coriander and serve.

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