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Mustardy pork & apples

Contains pork – recipe is for non-Muslims only
Make yourself a wholesome and traditional British square meal with this recipe

  • Prep: 5 mins
    Cook: 20 mins
  • Serves 4
  • Easy
  • Serves 4
  • Easy
  • Calories 248
  • Carbohydrates 9
  • Saturated Fat 2
  • Sugar 8
  • Protein 35
  • Fat 8
  • Fibre 2
  • Salt 0.42

Nutrition per serving

  • Calories 248
  • Carbohydrates 9
  • Saturated Fat 2
  • Sugar 8
  • Protein 35
  • Fat 8
  • Fibre 2
  • Salt 0.42

Ingredients

  • 4 pork steaks, approx 140g/5oz each, trimmed of excess fat
  • 1 tbsp oil
  • 2 eating apple, cored and cut into eight
  • 1 onion, halved and sliced
  • small handful sage leaves, torn, or 2 tsp dried
  • 100ml/3½ fl oz chicken or ham stock (from a cube is fine)
  • 2 tsp Dijon mustard or wholegrain mustard

Tip

Making it with potatoes
Thinly slice four medium potatoes and fry with the onions and apple. Add a splash more stock as the potatoes will thicken the sauce.

Method

  1. Rub the pork steaks with a little oil and season with pepper and salt to taste. Heat a large frying pan and fry the steaks for 2 mins on both sides until golden. Transfer to a plate. Adding a little more oil to the pan, fry the apples, onions and sage for 5 mins or until the apples have softened.

  2. Pour in the stock and spoon in the mustard, then return the pork to the pan and simmer for 10 mins until the sauce has reduced by about a third and the pork is cooked through. Serve with veg and mashed potatoes.

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