Mobile-nav
Menu
Bbc-logo Starburst Visit Homepage >

Courgette, potato & mint frittata

A great supper idea, perfect for all the family

  • Prep: 5 mins
    Cook: 20 mins
  • Serves 2
  • Easy
  • Serves 2
  • Easy
  • Calories 546
  • Carbohydrates 23
  • Saturated Fat 15
  • Sugar 2
  • Protein 32
  • Fat 37
  • Fibre 2
  • Salt 1.37

Nutrition per serving

  • Calories 546
  • Carbohydrates 23
  • Saturated Fat 15
  • Sugar 2
  • Protein 32
  • Fat 37
  • Fibre 2
  • Salt 1.37

Ingredients

  • 2 medium potatoes, sliced
  • 1 tbsp olive oil
  • 1 medium courgettes, sliced
  • 4 eggs
  • handful mint leaves, roughly chopped
  • 100g cheddar or Caerphilly

Method

  1. Boil the potatoes for 6 mins or until just cooked, then drain and set aside. Heat the oil in a large, deep, ovenproof frying pan and fry the courgettes for 4-5 mins until golden. Tip in the potatoes and fry for 1 min with the courgettes.

  2. In a bowl, beat together the eggs and mint, then season. Pour into the frying pan and stir briefly. Cook for 5 mins over low heat. Crumble over the cheese and finish under a hot grill for 5 mins, until the eggs are just set and the cheese is browned. Cut into wedges and serve.

Suggested recipes from this collection...