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    Living with diabetes

    Life as a diabetic can be near-normal with a few diet tweaks and a bit of lifestyle management, we learn from the experts.

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    Eat to beat cancer

    We speak to nutritionists to find out the top foods to eat and avoid, to lower the risk of getting breast cancer.

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    Which milk is right for you?

    More of us are choosing not to drink cow’s milk and opting for a non-dairy product. Nutritional therapist Kerry Torrens advises on the nutritional properties of different kinds of milk and its popular substitutes.

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