Lamb meatball & pea pilaf

Meatballs aren’t just for pasta dishes. Experiment with this tasty pilaf – a winner for any meatball fan

Bean, ham & egg salad

Contains pork – recipe is for non-Muslims only
This satisfying salad, crammed full of green vegetables, new potatoes and lean ham is low calorie and low fat

Grilled mackerel with soy, lime & ginger

A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

Barbecued chilli duck & pineapple salad

A superhealthy, low-fat recipe that’s ideal for barbecue entertaining

Frozen fruit sticks with passion fruit & lime drizzle

On a hot day you'll be glad of this fruity, frozen snack that is low-fat and a great source of vitamin C – perfect for kids

Prawn chow mein

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce

Garlic & herb bulgur wheat

This summer salad makes a hearty side dish for a picnic or barbecue, and it’s low fat too

Turkey & ham salad

Contains pork – recipe is for non-Muslims only
A sweet, low fat salad great for using up festive leftovers. Make it different with our tip to make it meat-free

Vanilla yogurt ice with honeyed pink grapefruit

A stylish make-ahead, low-calorie dessert

Chicken tikka skewers

This breezy dish is perfect for the grill or barbecue – and it’s low-calorie too

Easy gooseberry cobbler

This low-fat and satisfying cobbler is the perfect way to end a roast lunch with friends in summer

Sweet potato falafels with coleslaw

Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving