Grilled lemon sole with dumplings & lemon sauce

Great British Menu chef Nathan Outlaw creates a wonderfully light but full-flavoured dish using the best Cornish produce

Pan-fried steak & parsnip salad

A moreish winter salad that makes the most of seasonal veg – it’s low in fat too, if you’re watching your weight

Warm Thai chicken & noodle salad

A low fat, oriental-inspired salad – ideal for when you’re in a real rush

Garden herb pesto

Enjoy homemade garden pesto in the depth of winter with this fragrant, freezable recipe

Wild mushroom lasagne with a parmesan cream

A delectable dinner party main that combines a blend of incredible flavours, from MasterChef's Monica Galetti

Braised cod with butter beans & mint

Buy sustainable cod and enjoy this nutritious, low-fat treat

Autumn vegetable soup with cheesy toasts

A satisfying low-fat soup that won’t induce guilt, served with toasts for a taste of luxury

Chilli prawn linguine

An elegant, low-fat seafood dish, perfect for mid-week entertaining – very light and stylish

Modern-day chicken Kiev

Reduce the calorie count – and guilt factor – of the classic Kiev with this shallow-fried version

Mini chicken bagel burgers

These mini burgers are great fun for parties, or make them bigger and have them for a fun Friday supper

Quick beef & broccoli noodles

Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

Vietnamese chicken salad

A no-cook main course salad with all the light, fragrant flavours of Southeast Asia such as peanut, chilli, mint and soy