Bolognese bake

Give your Bolognese a new lease of life with penne pasta and crème fraîche

Patatas bravas with chorizo

Contains pork – recipe is for non-Muslims only
Bring a Spanish flavour to the table with this intense, smoky starter. Just add crusty bread to serve

Superhealthy salmon salad

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

Grilled mushrooms with goat’s cheese

Contains pork – recipe is for non-Muslims only
This autumnal dish is so easy to make – try serving it with crusty bread and a side salad

Rarebit toasts

This comforting snack is super-quick and easy, perfect for suppertime snacking.

Scrambled omelette toast topper

Jazz up a snack of scrambled eggs on toast with a few flavoursome additions

Chicken, potato & green bean curry

This mild, creamy curry is a superhealthy way to start the week. Serve with naan breads warm from the oven

Halloumi stuffed peppers

Full of wonderful flavours and textures, these vegetarian stuffed peppers make a great supper or dinner party starter

Feta tabbouleh with aubergines

This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match

Chilled pea & watercress soup

This refreshing, high-fibre summer soup takes only 10 minutes to prepare

Simple summer pudding

Try this healthy, fruity summer pud – a good source of vitamin C

Summer pasta with peas & mint

Low fat, but high in taste – make the most of summer’s pea bounty with this light pasta dish