Sweet potato salad

This simple healthy salad of baked potato chunks makes a great alternative to mayonnaise-based versions

Lighter lemon drizzle cake

Angela Nilsen gives one of our site’s most popular cakes the ultimate healthy makeover by reducing fat

Masala chicken pie

A Bombay potato-topped coconut curry bake that's healthy and low-fat. Snuggle up with some nutritious comfort food

New potato & green bean salad

Try to use Jersey royals in this healthy take on a picnic classic then swap the mayo for honey mustard vinaigrette

Grilled salmon tacos with chipotle lime yogurt

Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas

Grilled steak salad with horseradish dressing

A colourful tomato salad livens up this speedy, healthy supper of marinated lean beef steak with hot mustard sauce

Sweet & sour mackerel

This healthy but substantial dish is ready in just half an hour, perfect for a midweek meal for two

Bulgur wheat, date & clementine salad

A meat-free, dairy-free Middle Eastern-style mix of citrus, healthy grains and nutritional pulses – great for lunchboxes

Sweet potato dip with chorizo & chicory dippers

Contains pork – recipe is for non-Muslims only
Cater for everyone at your party with this healthy canapé of paprika dip and Spanish sausage – it’s gluten and dairy-free

Asparagus mousse with ham & red onion salad

Contains pork – recipe is for non-Muslims only
Make the mousse up to a day before and
leave it to set in the fridge, then all you have
to do is top with the salad and serve

Vietnamese veg parcels

Fancy something a bit different? Try these healthy vegetable parcels, based on Vietnamese rolls

Potato and pea samosas

Healthy little pastry pockets of potato and peas flavoured with Indian spices, samosas are ideal for afternoon tea, canapés or a buffet