Smoked salmon & avocado sushi

Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés

Turkey tonnato salad

Tuna mayo on turkey may sound like an odd combination, but trust us! This Italian-style light lunch dish is the perfect remedy for Christmas excesses

Sardines & watercress on toast

A low-fat lunch that’s high in omega 3. You could use any oily fish if you don’t have sardines

Carrot & raisin sandwiches

A vegetarian sandwich with a difference, this light filling is simple and great for afternoon tea or lunch boxes

Broad bean bruschetta

Perfect for a rustic lunch or snack, this posh beans on toast is perfect to impress guests

Ossobucco

This classic veal recipe provides the staple for a magnificent Italian Sunday lunch

Pot-roast guinea fowl with cabbage & bacon

Contains pork – recipe is for non-Muslims only
This classic French dish makes a lovely meal for two, with enough for lunch the next day

Roast pheasant with ricotta & Parma ham

Contains pork – recipe is for non-Muslims only
For a really special Sunday lunch pheasant is a good choice. The parma ham crisps us beautifully in the oven and gives the pheasant an eye-catching edge

Harissa veg, goat’s cheese & couscous salad

Ditch your boring sandwich and make an exciting lunch from your leftover roasted vegetables – squash, peppers and aubergine work well

Apricot & almond crumble

A fresh spin on the traditional pudding, this nutty, fruity crumble is great for a dinner party or Sunday lunch

Cavolo nero & pancetta tart

Contains pork – recipe is for non-Muslims only
Treat yourself to this tart for supper and save the rest for lunch

Prawn bruschetta skewers

Enjoy a lazy lunch in the garden with these low-fat, prepare-ahead skewers – perfect for sharing