Microwave kale & chilli eggs

Whip up Jack Monroe's healthy vegetarian dish for one in under 10 minutes – a low-calorie option for breakfast, lunch or dinner

Allotment cake

Carrot meets courgette cake in this ultimate vegetable bake from Good Food reader Katie Ready – smother in cream cheese icing and finish with chopped nuts

Spaghetti & tuna balls

Use storecupboard ingredients to make herby fish balls in a speedy tomato and garlic sauce for a healthy pasta supper

Plum crumble cake

This sumptuous seasonal bake is topped with halved plums or apricots and a buttery crumble topping – serve as a pudding or cake

Spiced fig, coffee & hazelnut cake

This sophisticated cake is gently spiced and full of treacly flavours from dried figs and muscovado sugar, finished with a cream cheese icing

Basic muffin recipe

Good Food reader Charlotte Hilsdon shares her simple, chocolate chip muffin recipe, to which you can add fruit, chocolate or nuts

Bread & butter pudding

Transform a stale loaf into this comforting, traditional British dessert, layered up with a rich vanilla custard, dried fruit and lemon zest

Egg & Puy lentil salad with tamari & watercress

We’ve put together the ultimate healthy recipe to ease the symptoms of menopause, packed with calcium, folate and iron

Courgette tortilla wedges with pesto & rocket

Eggs are a great way to pack protein into a vegetarian diet, and these filled omelette wedges are super satisfying, too

Egg & avocado open sandwich

Give your lunch box a moreish makeover – take the ingredients separately and assemble for a fresh and healthy midday meal

Salmorejo – Rustic tomato soup with olive oil & bread

Contains pork – recipe is for non-Muslims only
This deep-flavoured soup originates from Andalucía in southern Spain and is served cold, spiked with cumin and sherry vinegar

Mini pizza quiches

Use tortilla wraps and a muffin tin to make individually portioned egg, salami and tomato bites – ideal for lunch boxes or picnics