Makhani dhal

Dhal, made from lentils, peas or beans, is
eaten all over India, with bread or rice

Lemony crumbed turkey with broccoli-bean smash

Kids can help make these crispy breadcrumbed goujons with butter bean mash, greens, vine tomatoes and pesto

Super speedy chilli

This spicy Mexican beef one pot doesn’t need hours of simmering- whip it up in a flash for a cosy night in

Pan-fried mackerel with orange salsa

Mackerel is not only a sustainable fish, it’s also rich in omega-3 and cooks in minutes – great with a citrus sauce

Vietnamese veggie hotpot

A warming supper dish that’s aromatic without being spicy, so the kids can enjoy it too

Pasta with creamy greens & lemon

Try a new topping for your pasta, ready in just 15 minutes

Smoky beef stew

Enjoy this simple stew for dinner, then pack into boxes to keep you going for lunches

Spicy chicken & bean wrap

Use up leftover cooked chicken in this Mexican-style wrap, for an easy, tasty lunch

Spiced vegetable biryani

This simple vegetarian curry, full of fresh Indian flavours, is quick to make and cooks in a single pot

Roast carrot & bean salad with feta

Get all of your 5-a-day with this super healthy salad. Tasty, easy and perfect for lunch leftovers

Minestrone pasta pot

A vegetarian favourite for under 5’s, minestrone pasta pot

Chilli bean baguettes

Chilli beans spice up a baguette filling – this recipe is a good source of folic acid and costs around 70p a head