Watercress & potato salad with anchovy dressing

This peppery collection of summer garden
ingredients is all you’ll need to serve
alongside chargrilled meat or fish

Spinach samosas with Indian salad

These healthy veggie samosas can be served hot or cold and are brilliant for lunchboxes

Chicken korma

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

Oriental duck salad

Pep up your salad recipes with this luxury combination of rocket and Chinese dressing

Fish & finger pie

Get the kids involved in making this veg filled fish pie. A healthy treat for all the family

Brandy pudding

This pud is impressive, delicious and makes a great light alternative dessert to a traditional Christmas pudding

Egg-free cheese & bacon quiche

Contains pork – recipe is for non-Muslims only
Good Food’s Shopping coordinator, Sarah Sysum, shares her tried-and-tested egg-free quiche recipe

Tabbouleh

This fresh and healthy salad uses mostly herbs with a little bulgur wheat

BBQ beans with mashed potato tops

Contains pork – recipe is for non-Muslims only

A healthy and filling lunch which is easy and cheap to make too – great for hungry kids

Spring greens with lemon dressing

Serve up nutritious greens with fresh garlic and lemon flavours for a healthy and versatile side dish

Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes

New Zealand chef Peter Gordon showcases seasonal flavours in this impressive, healthy vegetarian meal

Salmon with new potato & corn salad & basil dressing

A no-fuss fish supper made with healthy yet satisfying ingredients, to help you eat well all week