Smoked haddock & sweetcorn chowder

This quick and creamy classic American fish soup makes a mouthwatering midweek meal, with chunky new potatoes and smoky white fish fillets

Butternut squash pilaf

This rice-based recipe makes a delicious vegetarian dinner option or flavour-packed side dish, with butternut squash, tagine spices and crispy onions

Spicy merguez & couscous pot

Contains pork – recipe is for non-Muslims only
Pack up this spicy sausage stew as part of a hearty lunch – simply heat in the microwave for a filling midday meal

Turkey, bacon & avocado mini bagels

Contains pork – recipe is for non-Muslims only
Pack up a hearty lunch to look forward to – fill bagels with leftover turkey or chicken, crispy bacon and creamy mashed avocado

Dukkah-spiced BBQ chicken wings

Chicken wings make a perfect platter of finger food to share at a barbecue or party – this nutty spice mix gives a crispy golden coating

Chicken fattoush

This healthy Middle Eastern salad topped with sumac-sprinkled pitta bread is a quick and easy lunch or supper

Chicken satay salad

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour

Pepper sauce

This Caribbean condiment is based on Scotch bonnet chillies – serve sparingly alongside savoury dishes or add while cooking for extra heat

Smoky paprika seafood rice

Savoury smoked paprika gives a real lift to this healthy yet impressive paella-style dish with prawns, baby squid and mussels

Sticky lemon & sesame chicken

This speedy, Asian-inspired chicken recipe is easy enough for kids to help cook – they’ll love eating it, too!

Vietnamese chicken wraps

Fill soft flour tortillas with pan-fried chicken, lightly pickled cucumber and carrot for an Asian-style lunch or dinner

Smoky aubergine tagine with lemon & apricots

A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices