Choc-orange hot chocolate

Enjoy the heavenly combination of citrus and chocolate in sumptuous drink form by whipping up this double cream-based dream

Griddled chicken fajitas with squashed avocado

Fill tortilla wraps with smoky paprika chicken, a fresh tomato salsa and smashed avocado to make a midweek meal in just 20 minutes

Beef goulash soup

A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika

Microwave biryani

Quick and easy, this spicy supper for two is perfect for using up the vegetables you have in your fridge, plus it can be cooked in one pot in the microwave

Mexican pulled chicken & beans

This budget-busting sharing platter of slow-cooked chipotle chicken is perfect for feeding a crowd – and won’t break a student budget, either

Squash & venison tagine

Fragrantly spiced, this Moroccan-style stew with ginger, cinnamon and cloves will become your go-to main dish for a make ahead dinner party menu

Microwave bacon & bean casserole

Contains pork – recipe is for non-Muslims only

Eating alone doesn't have to mean boring baked beans on toast – turn them into a rich stew instead in under 15 minutes

Microwave mac ’n’ cheese

Pasta, pronto! Jack Monroe's easiest ever macaroni and cheese makes a delicious solo supper or packed lunch – just pop it in the microwave at work

Bone broth

Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander

Spanish chicken traybake with chorizo & peppers

Contains pork – recipe is for non-Muslims only
Add this easy dinner recipe to your repertoire – simply pop herby chicken thighs into a roasting tin with colourful veg and spicy sausage

Cheat’s chicken ramen

This speedy version of the classic Japanese noodle soup makes a delicious everyday dinner or warming lunch – and it’s low in fat and calories too

Cheat’s katsu curry

Transform ready-made breaded chicken steaks into a speedy Japanese-style supper with a spicy, nutty curry sauce