Spinach & courgette frittata

Serve this thick Spanish-style omelette in wedges for a healthy vegetarian lunch bite or picnic addition

Pasta salad with pesto & prawns

This is a wonderful, zingy dish, perfect for a lunch out in the garden – use our recipe for homemade pesto to make it extra special

Spinach, avocado & prawn salad

This is a classic salad with a refreshing Asian twist – perfect for a summer Sunday lunch

Hot smoked salmon with fennel salad & lemon mayo

Flake ready-prepared fish over peppery watercress, cooling cucumber and crunchy fennel for a healthy, no-cook lunch

Crispy pretzel chicken with honey-mustard sauce

Pretzel crumbs create a super-crisp coating for chicken, and oven cooking reduces the fat content. This recipe makes extra for lunch the next day

Chorizo, potato & cheese omelette

Contains pork – recipe is for non-Muslims only
Whisk up your eggs with Spanish sausage and potato to make a decadent omelette lunch for one

Chargrilled veg hummus with dippers

Hit 3 of your 5-a-day with this chickpea dip and crudités – perfect for a quick lunch or snack

Courgette, pea & pesto soup

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Quinoa salad with grilled halloumi

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

Herby celery & bulgur salad

This speedy salad will keep in the fridge for a few days – a great healthy lunch or snack to have on hand

Lamb steaks with artichoke salad

A meaty main or lovely lunch that will be ready in just 25 minutes

Chicken & pasta salad

For a speedy, superhealthy supper this pasta dish is just the thing – save leftovers for lunch the next day