Easy cheesy frittata

Contains pork – recipe is for non-Muslims only
This simple lunch dish is a great way of getting children aged 5-9 involved in the kitchen

Seeded bagel tuna melt

A really quick idea for a healthy lunch or supper, ready in under 10 minutes

Hearty pasta soup

Do something different with a pack of tortellini. This filling soup is full of fibre, low fat and full of veg. The perfect lunch or supper

Sweet potato & lentil soup

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch

Lemon linguine with ham

Contains pork – recipe is for non-Muslims only
Try this tasty, tangy pasta dish, a perfect summer lunch or light supper

Grilled lamb with wintry rice salad

A taste-packed and superhealthy supper. Leftovers are great for lunch, too

Salsa chicken peppers

A low-fat filler that can be warmed up easily for lunch the next day. Experiment with your favourite fillings

Florentine pizza

An easy vegetarian supper or a satisfying weekend lunch

Buttery potato cake

A perfect potato dish for Sunday lunch or dinner party – serve in wedges, or put the whole cake on the table for everyone to cut into

Open prawn cocktail sandwich

A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch

Grilled halloumi with spiced couscous

Light but filling, this tangy vegetarian dish takes just 20 minutes to prepare – and leftovers will do for lunch

Brie bruschetta with tomato, herbs & Serrano ham

Contains pork – recipe is for non-Muslims only

These make a great lunch to use up leftover cheese