One-pan tikka salmon with jewelled rice

Marinate salmon with yogurt and curry paste, then cook with brown rice in one pan to steam the fish until tender and flaky

Sticky stem ginger duck & noodle salad

This Asian style salad with vermicelli rice noodles and crunchy veg makes a light weeknight dinner – pack leftovers for lunch the next day

Mustard & sage chicken with celeriac mash

Swapping potatoes for celeriac lowers the calories of this filling and flavoursome weeknight dinner, ready in under half an hour

Sweet potato & sprout hash with poached eggs

This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner

Butternut squash & goat’s cheese spaghetti

Roast squash with garlic until caramelised, then toss with pasta, sage and crumbled goat’s cheese for an easy weeknight dinner

Savoy cabbage with shallots & fennel seeds

Soften shallots before stir-frying with cabbage and fennel seeds for a low fat, healthy side dish – perfect with a hearty roast dinner

Roast parsnips with maple syrup & rosemary

Bring out the sweetness of this classic roast accompaniment with maple syrup and sprigs of rosemary for a low-fat yet delicious side dish

Steamed leeks & peas with herby vinaigrette

Honey, mustard and herbs add flavour to simple steamed vegetables – a healthy side dish that’s low fat and easy to make in just 15 minutes

Curried lentil, parsnip & apple soup

This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup – a low fat meal that you can make ahead and freeze

Chicken & ham lasagne

Contains pork – recipe is for non-Muslims only
This comforting dish of layered pasta sheets, meat and spinach is topped with gooey, melted cheese – freeze now for entertaining later

Speedy Mediterranean gnocchi

A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese – ready in 5 minutes

Spaghetti with smoky tomato & seafood sauce

Chilli, fennel seeds and smoked paprika add warmth and flavour to a rich tomato sauce, served with seafood in this quick pasta dish