Spicy meatballs with chilli black beans

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

Spaghetti alle vongole

This simple version of an Italian classic combines spaghetti or linguine with clams for an elegant seafood pasta dish that's sure to impress

Lamb & aubergine pastitsio

This cheesy, Greek inspired one-pot stretches out lamb mince with lots of veggies and filling pasta – perfect for cooking on a budget

Dandan noodles

This low-calorie Chinese dish uses turkey thigh mince, garlic and ginger – scatter over crushed peanuts before serving for added crunch

Butternut squash, sage & walnut honeycomb cannelloni

Fill dried cannelloni tubes with roasted squash and ricotta and smother with a creamy mascarpone sauce in this impressive pasta dish

Spaghetti with chilli prawns, salami & gremolata breadcrumbs

Sautée red chillies with garlic, fennel seeds and tomatoes for a delicious and easy pasta sauce base – finish with crunchy parsley breadcrumbs

Prawn & mango salad

Kids will love this colourful salad with avocado and mint – add cold cooked pasta for a more filling packed lunch

Coleslaw with tahini yogurt dressing

This light coleslaw swaps mayonnaise for yogurt and tahini paste to make a low fat, super healthy side dish – perfect for a BBQ

Thai cucumber slaw

This easy, light salad is low fat but high flavour with lime, chilli and fish sauce – perfect as a side to your favourite Pad Thai

Butternut & bacon fusilli

Contains pork – recipe is for non-Muslims only

This easy pasta dish with pancetta, butternut squash and spinach makes a healthy weeknight dinner – fresh rosemary adds extra flavour

Haddock & leek au gratin with sweetcorn mash

Leek and spinach are layered up with white fish fillets and cheese sauce then topped with golden mash in this delicious, low-fat oven bake.

Venison sausages with piquant beans

Contains pork – recipe is for non-Muslims only
Spruce up your staple sausage and beans with this low-fat, filling recipe – try venison sausages for even more flavour