Warm chickpea salad

Warm chickpea salad, ideal as a weekend lunch or weekday supper

Apple, pear & cherry compote

Great as an easy dessert for Sunday lunch, then use for breakfasts and midweek puds

Mexican rice & bean salad

This low-fat spicy salad with Latin American flavours is packed with fresh vegetables for a filling lunch

Garlic mushrooms on toast

A fast and filling lunch with creamy mushrooms that’s packed full of flavour

Chickpea, tomato & spinach curry

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

Giant couscous & aubergine salad

A colourful side dish to serve with lamb kofte, and the leftovers make a fab packed lunch

Spanish spinach omelette

The leftovers of this tasty tortilla are perfect for tomorrow’s lunch – for the office or the kids’ lunchbox

Chicken roll-ups

Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe

Lentil lasagne

Vegan cooking made easy – this Italian bake uses cauliflower and soya milk for a white sauce and canned lentils as filling

Oriental prawn tagliatelle salad

Give pasta an oriental twist with this quick and easy lunch – or make as a buffet dish for a party

Springtime minestrone

This simple soup makes the most of Spring veg and will become a favourite standby for a quick lunch or supper

Hot cumin lamb wrap with crunchy slaw & spicy mayo

A healthy kebab flatbread – make double the cabbage and carrot coleslaw and have leftovers for lunch