Salmon & soya bean salad

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal

Stilton & fig salad with honey-thyme drizzle

Honey, fruit and strong cheese is a match made in heaven – serve as a simple starter with crusty bread

Squished tomato pasta sauce

Help kids aged 3-6 make their own superhealthy fresh tomato sauce to go with pasta

Hot-smoked salmon with creamy pasta & pine nuts

Add a few special ingredients to this simple pasta sauce and you have an impressive meal for friends in just 15 minutes

Jersey Royal salad with horseradish cream

The Jersey Royal season is short, so make the most of it with this delicious salad

Indian mince with fresh tomato salad

This flavour-packed dish is super-cheap and speedy to make, the perfect family meal

Ham & horseradish salad

Contains pork – recipe is for non-Muslims only
A delicious, easy and superhealthy treat – counts as one of your 5-a-day

Trout with creamy potato salad

Try serving fish with a fresh-tasting potato salad instead of plain boiled spuds

Summer veggie pasta

This makes a great vegetarian family supper, but it can easily be halved to serve two

Warm carrot salad with toasted cumin dressing

A simple and lightly spiced salad is the perfect accompaniment to your favourite lamb, chicken or fish dish

Cheshire cheese, spinach & watercress salad

This salad has everything– calcium, protein and Vitamin C for a healthy diet, plus colour, crunch and flavour for a healthy appetite.

New potato & tuna salad

A perfect spring salad