Creamy cod chowder stew

This fish one-pot with smoked haddock and cod may taste rich, but is actually low-fat and low-calorie – a quick and easy weeknight dinner

Ham & veg crumble

Contains pork – recipe is for non-Muslims only
Ham and root vegetables are coated in a creamy mustard and crème fraîche sauce, then topped with savoury crumble in this winter bake

Beetroot & butternut stew

This vibrant vegetarian one-pot is packed with an impressive 4 of your 5-a-day, and makes a delicious low-fat and low-calorie dinner

Broccoli and kale green soup

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

Veggie kofta pittas with pick & mix sides

Pack pitta breads with spiced chickpea patties and serve with a carrot and tomato salad for a low-fat, low-calorie vegetarian weeknight dinner

Stuffed Peppadews

These low-fat, gluten-free canapés can be put together in just 10 minutes – perfect as a last-minute party nibble

Butternut soup with crispy sage & apple croutons

The apple and sage contrast beautifully with naturally sweet butternut squash in this low-fat, gluten-free festive dinner party starter

Triple cheese & aubergine lasagne

Fill sheets of pasta with tomato, aubergine and ricotta for a delicious vegetarian main – perfect for feeding a crowd

Pappardelle with rabbit & chestnut ragu

Contains pork – recipe is for non-Muslims only
This is rainy-day comfort food at its best – flat pasta strips tossed with a rich meaty ragu, creamy chestnuts and fragrant orange zest

One-pan tikka salmon with jewelled rice

Marinate salmon with yogurt and curry paste, then cook with brown rice in one pan to steam the fish until tender and flaky

Sticky stem ginger duck & noodle salad

This Asian style salad with vermicelli rice noodles and crunchy veg makes a light weeknight dinner – pack leftovers for lunch the next day

Mustard & sage chicken with celeriac mash

Swapping potatoes for celeriac lowers the calories of this filling and flavoursome weeknight dinner, ready in under half an hour