Peas & beans with crunchy croutons

Spruce up your side dish with crispy bread cubes flavoured with garlic and lemon

Tear-and-share stuffed deli rolls

A picnic-friendly sharing loaf stuffed with mozzarella cheese, peppers and artichokes

Smoky mushroom burgers with roasted garlic mayo

Top mushrooms with sundried tomato breadcrumbs and serve with melted cheese and aioli for the ultimate veggie burger

Chicken & olive casserole

A simple midweek chicken stew with rich tomato, olive and caper sauce. Serve with rice or bread

Italian-style salad with crisp pancetta

Contains pork – recipe is for non-Muslims only
Throw a new spin on tricolore salad by adding artichokes to the traditional mozzarella cheese, tomatoes and basil

Tender summer squid with chorizo & aïoli

Contains pork – recipe is for non-Muslims only
Squid can be slow cooked as well as flash-fried. Simmer in a Spanish-style paprika pot with new potatoes and tomatoes. Serve with garlic mayonnaise

Berry omelette

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren’t sweet enough, add 1 tsp honey

Turkey salad on rye

Open sandwiches mean you use less bread, but can pile on plenty of topping, in this case Coronation-spiced lean turkey with crisp salad

Individual summer puddings

A traditional, low-fat dessert with strawberries, raspberries, redcurrants, blueberries and blackberries set in mini basin moulds

Chicken, vegetable & noodle soup

A hearty egg noodle broth with roast chicken, stir-fry vegetables, spring onions and chilli. Serve with crusty bread

Open rye sandwich with halloumi & avocado

A lunch-friendly rye bread sandwich with salty cheese and guacamole. Serve with a zesty squeeze of lime

Avocado & strawberry smoothie

A creamy breakfast-friendly blend that's high in calcium and low in calories