Rye & pumpkin seed crackers

Making your own crispbreads is an extra-special touch – top these seeded biscuits with paté, cheese and chutney

Asparagus & courgette salad with feta & sesame seeds

Griddling vegetables gives them a deeper flavour, which matches the toasted seeds and salty cheese perfectly

Pumpkin & ginger teabread

A moist cake bread to serve thickly sliced and buttered- it’s good for lunchboxes and with a cup of tea

Chilli pepper pumpkin with Asian veg

This five-spice roasted squash dish is healthy and simple – the perfect midweek supper

Provencal pumpkin tian

A creamy starter or side dish for 6 people – it works really well with roast meats and chicken

Pumpkin soup

Whip up this easy pumpkin soup as a starter for a dinner party or a light supper when you need a bit of comfort – it has a lovely silky texture

Chicken with pumpkin & chickpeas

An adaptation of a Tunisian dish, this recipe is fragrantly spiced and ready in a little over an hour

Pumpkin & sage spaghetti

This recipe marries the flavours of northern Italy with the pasta of the south to create a delicious vegetarian supper dish

Sticky soy chicken with baked rice & crispy chilli oil

Enjoy baked rice with sticky soy chicken thighs and winter greens. You could swap seasonal greens for any veg – frozen edamame or broccoli would work well

Easy miso salmon tacos

Top these corn tortillas with miso-marinated salmon, radish and avocado to make a speedy lunch or supper. Serve with lime wedges for squeezing over

Harissa mackerel fishcakes with agrodolce red peppers & garlic yogurt

Use storecupboard stars harissa, white miso, sundried tomato paste and crispy chilli oil to make these moreish fishcakes and balance the budget

Parsnip, leek, sage & blue cheese pasties

Do something different with parsnips and try combining them with blue cheeses, mushrooms and leeks in these pasties. They’re easy to make ahead and are freezable