Chilli pepper pumpkin with Asian veg

This five-spice roasted squash dish is healthy and simple – the perfect midweek supper

Provencal pumpkin tian

A creamy starter or side dish for 6 people – it works really well with roast meats and chicken

Pumpkin soup

Whip up this easy pumpkin soup as a starter for a dinner party or a light supper when you need a bit of comfort – it has a lovely silky texture

Chicken with pumpkin & chickpeas

An adaptation of a Tunisian dish, this recipe is fragrantly spiced and ready in a little over an hour

Pumpkin & sage spaghetti

This recipe marries the flavours of northern Italy with the pasta of the south to create a delicious vegetarian supper dish

Bang bang chicken & chickpea shake-up salad

Try bang bang chicken in a salad in this vibrant summer dish. Packed with protein, flavour and lots of different textures, it makes a tasty lunch

Spicy miso salmon & kale salad

Do something different for lunch and pack this salmon and kale salad into your lunchbox. Kale works well in a salad-to-go as it won’t go soggy by lunchtime

Little Gem, griddled courgette & feta shake-up salad

Make the most of courgettes in this light shake-up salad. It’s a great way to use up a glut of homegrown veg in the summer

Sausage fennel meatballs with creamy tomato butter beans

Contains pork – recipe is for non-Muslims/non-pork eaters.

Try a twist on traditional meatballs by using sausagemeat and ricotta to make the juiciest meatballs. They’re baked with creamy butter beans and tomatoes

Baked feta & bean salad

Use leftovers from our summer bean stew as the base to make this salad, tossed with asparagus and green pepper. It’s topped with honey-baked feta

Yogurt, chickpea & spinach curry

Serve this light and creamy chickpea curry with a half-quinoa, half-rice mixture for more fibre and protein. It’s healthy and low in fat and calories

Cucumber, dill, smoked trout & sesame salad

Put cucumber centre stage in this smoked trout salad with eggs and sourdough croutons. It’s a great way to showcase homegrown cucumbers a little differently