Rye & pumpkin seed crackers

Making your own crispbreads is an extra-special touch – top these seeded biscuits with paté, cheese and chutney

Asparagus & courgette salad with feta & sesame seeds

Griddling vegetables gives them a deeper flavour, which matches the toasted seeds and salty cheese perfectly

Pumpkin & ginger teabread

A moist cake bread to serve thickly sliced and buttered- it’s good for lunchboxes and with a cup of tea

Chilli pepper pumpkin with Asian veg

This five-spice roasted squash dish is healthy and simple – the perfect midweek supper

Provencal pumpkin tian

A creamy starter or side dish for 6 people – it works really well with roast meats and chicken

Pumpkin soup

Whip up this easy pumpkin soup as a starter for a dinner party or a light supper when you need a bit of comfort – it has a lovely silky texture

Chicken with pumpkin & chickpeas

An adaptation of a Tunisian dish, this recipe is fragrantly spiced and ready in a little over an hour

Pumpkin & sage spaghetti

This recipe marries the flavours of northern Italy with the pasta of the south to create a delicious vegetarian supper dish

Vegan butternut & pecan spiral pies

Make a festive meat-free centrepiece using shop-bought filo pastry for ease. The squash filling is packed with umami notes thanks to miso paste and soy sauce, plus a touch of maple sweetness

Kadhai chicken chargha

Enjoy this easy kadhai chicken chargha recipe, featuring tender marinated chicken cooked with warming spices and served with a refreshing mint raita

Protein porridge

Increase the protein in your breakfast by adding protein-rich toppings to your porridge. It’s ideal after a workout

Bourekas

Make these golden pastries as part of a Jewish holiday feast. This version is filled with a mixture of three cheeses.