Rye & pumpkin seed crackers

Making your own crispbreads is an extra-special touch – top these seeded biscuits with paté, cheese and chutney

Asparagus & courgette salad with feta & sesame seeds

Griddling vegetables gives them a deeper flavour, which matches the toasted seeds and salty cheese perfectly

Pumpkin & ginger teabread

A moist cake bread to serve thickly sliced and buttered- it’s good for lunchboxes and with a cup of tea

Chilli pepper pumpkin with Asian veg

This five-spice roasted squash dish is healthy and simple – the perfect midweek supper

Provencal pumpkin tian

A creamy starter or side dish for 6 people – it works really well with roast meats and chicken

Pumpkin soup

Whip up this easy pumpkin soup as a starter for a dinner party or a light supper when you need a bit of comfort – it has a lovely silky texture

Chicken with pumpkin & chickpeas

An adaptation of a Tunisian dish, this recipe is fragrantly spiced and ready in a little over an hour

Pumpkin & sage spaghetti

This recipe marries the flavours of northern Italy with the pasta of the south to create a delicious vegetarian supper dish

Easy miso salmon tacos

Top these corn tortillas with miso-marinated salmon, radish and avocado to make a speedy lunch or supper. Serve with lime wedges for squeezing over

Harissa mackerel fishcakes with agrodolce red peppers & garlic yogurt

Use storecupboard stars harissa, white miso, sundried tomato paste and crispy chilli oil to make these moreish fishcakes and balance the budget

Parsnip, leek, sage & blue cheese pasties

Do something different with parsnips and try combining them with blue cheeses, mushrooms and leeks in these pasties. They’re easy to make ahead and are freezable

Prawn toast burgers

Get ahead by making the prawn mixture up to a day in advance, then chill until you’re ready to use it in these burgers. The prep makes for a super speedy dish