Charred squash & spiced lamb

Forget typical burgers – use your barbecue to create this extra-special charred squash and spiced lamb dish. Add feta, pistachios and pomegranate to serve

Smoky pulled aubergine & black bean tacos

These summery veggie tacos are filled with a charred, smoky aubergine and black bean ragu, topped with creamy feta and crunchy pink pickled onions. They also contain four of your 5-a-day – bonus!

Chilled green soup with feta

Serve this chilled green soup as part of a summer menu. No cooking is required – simply whizz up the ingredients to make a refreshing, nutrient-packed meal

Lamb chops with hummus & roasted tomatoes

Introduce a little sunshine to your day whatever the weather with Mediterranean-style lamb chops served on a bed of hummus, roasted tomatoes, olives and feta

Barbecued bavette steak & tomato salad

Barbecue bavette steak and drape over Tom's simple tomato, red onion and feta salad. It makes a lovely lunch or light supper in summertime

Smashed cannellini bean tartine

A mix of garlic, chilli, parsley and smashed cannellini beans top these no-cook tartines along with feta and tomatoes. They're quick and easy, and healthy, too

Blistered sweet potatoes with herby tuna

Fill sweet potatoes with a tasty tuna mixture flavoured with pesto, parsley and dill for an easy midweek meal. It delivers 3 of your 5-a-day and is gluten free

Wholemeal wraps with minty pea hummus & beetroot

This quick lunch option contains 3 of your 5-a-day and makes great fuel for exercise. Homemade wraps are easy to make and are much tastier than shop-bought.

Quinoa-stuffed peppers with roast tomatoes & feta

Providing an impressive 4 of your 5-a-day, along with calcium, vitamin C and iron, this delicious veggie dinner is easy to make and full of flavour

Strawberry, feta & thyme tart

Pair sweet and juicy strawberries with salty feta and crumbly puff pastry for a divine summer lunch. Serve with a rocket salad and a chilled glass of rosé

Stuffed butternut squash

Make a veggie roast everyone will love – this squash is packed with nuts, barley and herbs, so it has plenty of flavour and lots of lovely textures

One-pan lamb with hasselback potatoes

Enhance the flavour of roast lamb with herbs and garlic, or you could try slices of anchovy, slivers of chilli or nuggets of feta pushed into the slits