Warming veggie curry

Vegetable curry that tastes great and is so quick and easy to make, who’ll even miss the meat?

Frying pan pizza

Not good for you? Think again, this easy to make pizza is low fat and full of calcium

Linguine with tuna sauce

An authentic Italian pasta dish perfect for a relaxed bite with friends

Spicy spaghetti with garlic mushrooms

A low fat, fail-safe pasta dish that will proves that it's just as easy to whip up a meal as it is to turn on the microwave

Bolognese bake

Give your Bolognese a new lease of life with penne pasta and crème fraîche

Orzo & mozzarella salad

This Mediterranean-inspired pasta salad makes a fresh and vibrant addition to any picnic, barbecue or buffet

Warm potato salad with Caesar dressing

Great with grilled meat or fish, or try it cold the next day as part of a picnic lunch

Moroccan stuffed chicken

Stuff your couscous inside the chicken rather than serving it alongside and the spicy flavours will really get into the meat

Rosemary & garlicky lentils

A deliciously wholesome side dish that goes brilliantly with roasted meat or fish

Italian vegetable soup

Warm up your week with this good-for-you vegetable soup that’s easy to freeze ahead

Duck legs braised with Seville oranges

This spin on classic roast duck in orange sauce uses the more intense Seville variety to braise the meat

Creamy courgette lasagne

Serve up this creamy quick dish for a last minute dinner party and impress veggie friends