This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts
A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium – as tasty as it is good for you!
A healthy low-fat, low-calorie fish dish that's bursting with flavour as well as being rich in fibre, folate, iron and vitamin C
A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!
Make your own sushi for a low-calorie lunch you can bring to work. Be the envy of the office with these mackerel and veg rolls, don't forget the soy sauce!
Contains pork – recipe is for non-Muslims only
Chunky pasta tubes with a meaty, garlicky sauce and a good dollop of mascarpone – this is classic comfort food at its best
Contains pork – recipe is for non-Muslims only
Lentils make a low-fat addition to these minced pork patties for a healthier family favourite – still full of herby, garlicky flavour
Contains pork – recipe is for non-Muslims only
Thin slices of courgette encase a meaty minced pork filling to make this healthy, low-calorie pie – a lovely light option for a picnic
Contains pork – recipe is for non-Muslims only
Serve lean pork tenderoin in a sweet Chinese five-spice stir-fry mix of egg noodles, sweetcorn, sugar snap peas and peppers
Contains pork – recipe is for non-Muslims only
This thrifty and comforting pasta bake for two is made with a punchy garlic and chilli spiked tomato sauce, then topped with mozzarella
Contains pork – recipe is for non-Muslims only
Use lean cuts of pork in this low fat one-pot, which is packed with goodness and counts as two of your five-a-day
Contains pork – recipe is for non-Muslims only
Griddle mini burgers, flavoured with lemon and oregano and serve with a peppery, crunchy garlic yogurt dip
