Crispy cod fingers with wedges & dill slaw

A fantastic budget family meal with a crunchy slaw and sweet potato wedges. This easy, crowd pleasing recipe is low-fat and full of fresh flavours

Crispy prosciutto chicken

This simple, filling chicken supper is made with just four ingredients and is low calorie and full to the brim with fibre

Singapore chilli crab

This low fat, spicy crab dish is a versatile street-food style recipe that can be adapted to your liking. Serve with rice or steamed bao buns

Pappardelle with sorrel butter & pine nuts

This seasonal sorrel and pappardelle pasta dish is simple and uses just a handful of ingredients. It's ready in 20 minutes and makes a fresh veggie main

Forager’s ravioli

Wild nettles are the star ingredient of this fresh ravioli. Swap in spinach if you're not a fan of foraging and serve with butter and crunchy hazelnuts

Salmon egg-fried rice

An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside 

Gnocchi with roasted red pepper sauce

This veggie supper of a rich roasted red pepper sauce and baked cheesy gnocchi is a low-fat family supper you can prepare in minutes with our easy sauce

Really easy roasted red pepper sauce

This red pepper sauce is so handy to have bagged in the freezer. The recipe makes enough for two meals – use as a base for baked gnocchi or pasta

Thai red salmon curry

Turnip noodles make a delicious carb alternative for this simple Thai fish curry. Add in chunks of salmon fillet and sugar snap peas for an easy, filling supper

Roasted squash, pancetta & chestnut risotto

Contains pork – recipe is for non-Muslims only

Upping the veg and swapping rice for pearl barley makes a hearty winter warmer that's full of flavour and healthy too. Scatter with Parmesan and enjoy!

Cheat’s duck, hoisin and cucumber lettuce cups

A quick and easy, low-fat alternative to duck pancakes. Spiralized cucumber, sesame seeds and hoisin sauce make these a simple and delicious party snack

Spiralized butternut mac ‘n’ cheese

All of the comfort of warming macaroni cheese, with butternut noodles instead of pasta. Use this recipe as a base and experiment with other veggie noodles