Burnt aubergine veggie chilli

This warming aubergine chilli is low fat and 4 of your 5 a day. Serve up this smoky spiced supper with brown rice and all your favourite trimmings

Skinny lamb biryani

Satisfy your curry cravings with this clever low-calorie rice dish. The lamb is stir-fried and the ‘rice’ is a cauliflower pilau creation

Melting meatball macaroni

This recipe has all the elements of comfort food; beef and pork meatballs with an oozing cheesy filling, a rich tomato sauce and pasta

Samphire & lemony salmon linguine

Juicy, salty samphire works really nicely along with the tender fish in this lemony pasta dish

Easy meatloaf with spaghetti & tomato sauce

Two classics combined, meatloaf flavoured with sage and feta plus pasta and tomato sauce – guaranteed to please

Spicy meatball tagine with bulgur & chickpeas

Who knew meatballs could be 4 of your 5-a-day? This healthy tagine is full of flavour and low on fat, just make sure you choose a lean mince with 5% fat

Garlicky aubergine steaks with romesco sauce

Roasted aubergine goes really well with the Spanish-style romesco sauce made from peppers and almonds. This simple low-calorie recipe is 4 of your 5-a-day

Herb & garlic baked cod with romesco sauce & spinach

White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option

Creamy leek & bean soup

This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day

Classic Italian lasagne

Theo Randall shares his authentic Italian lasagne recipe, with a creamy béchamel sauce and classic defined layers. Everyone's favourite family meal

Roast potato, turkey, sausage & stuffing pie

This easy pie has all the best bits from Christmas dinner in one: turkey, stuffing, sausage and roasties. Bake until golden brown and tuck in!

Double bean & roasted pepper chilli

This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yogurt