Spicy bean tostadas with pickled onions & radish salad

Tex-Mex goes healthy with these corn tortillas topped with chipotle kidney beans, pickled red onions, coriander and lime

Indian bean, broccoli & carrot salad

Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness

Artichoke & broad bean tart with watercress pesto

This vegetarian buffet centrepiece can be made a day ahead and served cold or reheated

Chilli bean bake with soured cream mash

A comforting supper for a crowd that you can freeze ahead to save time on the night

Super-green mackerel salad

Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing

Herby pesto, bean & potato pasta

You’ll make this again and again, it’s good for you, low fat and simple to make

Somerset stew with cheddar & parsley mash

This family winter warmer is full of flavour and goodness. Adapt for meat lovers by adding sausages

Watercress & potato salad with anchovy dressing

This peppery collection of summer garden
ingredients is all you’ll need to serve
alongside chargrilled meat or fish

Pea & soya bean salad with fresh dill

A light, spring-like salad which goes wonderfully with fish or chargrilled meats

Steak salad with blue cheese vinaigrette

Give steak a superhealthy makeover with this special supper for two

Winter cannellini bean soup

Contains pork – recipe is for non-Muslims only
A freeze-ahead soup that’s perfect for a festive meal – no more last minute panics

Crab cakes with sweet chilli & ginger dipping sauce

An easy help-yourself starter with the zest and spice of ginger and chilli