Sweet pea salad

A super green leaf salad with sugar snaps, cress and petit pois dressed in yogurt, mint and chives

Bulgur & broad bean salad with zesty dressing

A light salad with plenty of green vegetables, a chilli lime dressing, fresh mint and grains to pack into a lunchbox

Asparagus & tuna salad

Give the bistro classic, niçoise salad, a seasonal twist by swapping green beans for tender asparagus

Chopped tarragon, bacon & chicken salad

Contains pork – recipe is for non-Muslims only
Use up leftover roast chicken in this green salad with peas, celery and avocado, herbs and a mustard dressing

Pea, ham hock & watercress salad

Contains pork – recipe is for non-Muslims only
Pea, ham and parsley are one of life’s great combinations – this green salad with mustard dressing is simple, fresh and healthy

Sweet potato, spring onion & feta salad

Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts

Lentil, walnut & apple salad with blue cheese

Puy lentils are healthy pulses that keep you fuller for longer – serve with Roquefort, Granny Smith apples, nuts and parsley

Vegetable vegan biriyani with carrot salad

A meat and dairy-free, Indian-inspired basmati rice dish with cauliflower, French beans, peas, potatoes, homemade curry paste and carrot salad

Broad bean, barley & mint salad

These little green beans go really well with grains like pearl barley – for a light touch, serve cold with goat’s cheese, mint and nuts

As-you-like-it chopped salad

Please everyone with a mixed platter of cucumber, beetroot, radish, carrot, sweetcorn, avocado and onion

Potato & smoked trout salad with mustard dressing

A light smoked fish salad with dill, capers and watercress in a tangy vinaigrette, use mackerel instead of trout if you like

Aubergine & goat’s cheese salad with mint-chilli dressing

Packed with punchy flavours, this vegetarian main course salad contrasts earthy goat’s cheese with tangy dressing and roasted vegetables