Sweet pea salad

A super green leaf salad with sugar snaps, cress and petit pois dressed in yogurt, mint and chives

  • Prep:15 mins
    No cook
  • Serves 8
  • Easy

Nutrition per serving

  • kcal 136
  • fat 3g
  • saturates 1g
  • carbs 19g
  • sugars 7g
  • fibre 5g
  • protein 7g
  • salt 0.4g


  • 200g frozen petits pois
  • 200g sugar snap peas, finely sliced lengthways
  • 3 Baby Gem lettuces, quartered and leaves pulled apart
  • 50g pea shoots
  • pot of cress, picked
  • 100g croûtons
  • small bunch mint, leaves picked
  • small bunch chives
  • 150ml pot natural yogurt
  • 2 tbsp white wine vinegar
  • ½ tbsp sugar


  1. Put the peas in a sieve and run under hot water until just defrosted. Leave to drain thoroughly.

  2. To make the dressing, put all the ingredients in a food processor or blender and whizz to a sauce. Season well.

  3. On a big platter, toss together the peas, sugar snaps, lettuce, pea shoots, cress and croutons. Tip the dressing into a small bowl and use a spoon to drizzle over.

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