Sweet potato, spring onion & feta salad

Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts

Pea, ham hock & watercress salad

Contains pork – recipe is for non-Muslims only
Pea, ham and parsley are one of life’s great combinations – this green salad with mustard dressing is simple, fresh and healthy

Lentil, walnut & apple salad with blue cheese

Puy lentils are healthy pulses that keep you fuller for longer – serve with Roquefort, Granny Smith apples, nuts and parsley

Vegetable vegan biriyani with carrot salad

A meat and dairy-free, Indian-inspired basmati rice dish with cauliflower, French beans, peas, potatoes, homemade curry paste and carrot salad

Broad bean, barley & mint salad

These little green beans go really well with grains like pearl barley – for a light touch, serve cold with goat’s cheese, mint and nuts

As-you-like-it chopped salad

Please everyone with a mixed platter of cucumber, beetroot, radish, carrot, sweetcorn, avocado and onion

Potato & smoked trout salad with mustard dressing

A light smoked fish salad with dill, capers and watercress in a tangy vinaigrette, use mackerel instead of trout if you like

Aubergine & goat’s cheese salad with mint-chilli dressing

Packed with punchy flavours, this vegetarian main course salad contrasts earthy goat’s cheese with tangy dressing and roasted vegetables

Rice noodle & turkey salad with lime-chilli dressing

Lean turkey mince is low in fat – serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch

Goat’s cheese & bistro salad

By grilling some bread and tossing together a simple salad, a piece of cheese becomes a course in itself

Slow-roast Persian lamb with pomegranate salad

This sweet, meltingly-tender lamb makes a show-stopping dinner party dish

Puy lentil salad with soy beans, sugar snap peas & broccoli

A hearty Asian-style veggie main-course salad, bursting with flavour