Crab & melon salad

This elegant seafood starter is sure to impress – buy freshly picked crab meat or see our step-by-step guide to preparing a whole crab

Breadless BLT

Contains pork – recipe is for non-Muslims only
Forget the bacon sarnie – pack a healthier lunchbox with this low-calorie crispy bacon, tomato and roasted sweetcorn salad

Bread & butter pickles

These homemade sliced gherkins are addictively sweet and salty – make a batch and enjoy in burgers, salads, or with cold meats

Radishes with whipped goat’s butter & celery salt

Whole crunchy radishes make a simple alternative to crudités – serve with a creamy and lightly salted goat’s cheese dip

Spring vegetable & cauliflower tabbouleh

Grated cauliflower replaces the grains in this twist on a Middle Eastern salad with parsley, mint, asparagus and courgette

Chicken with pomegranate & Brazil nuts

Marinate chicken in ginger, lime and pomegranate molasses and serve on slices of grilled aubergine for a mouthwatering main

Baby potatoes in sea salt with herb salsa

These herb-crusted new potatoes and piquant salsa are perfect partners in this tasty tapas or side dish

Amaretto meringue cake with strawberries & cherries

This Pavlova cake is inspired by the fruity filling of the Austrian dessert, Spanische Windtorte, with strawberries, cream, cherries and almonds

Spanish roast fish with broad beans & chorizo

Contains pork – recipe is for non-Muslims only
Bake whole sea bass with white wine, lemon and chorizo to make a delicious sauce that soaks into the tender new potatoes

Turkey meatloaf

Use ground turkey to lighten up this comforting American classic – a low fat, low calorie dinner that the whole family will love

Roast chicken with sweet potato gremolata salad

Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later – swap the chicken with hard-boiled eggs for a vegetarian version.

Baked lemon sole with lemon & caper paste

Small whole fish like lemon or Dover sole make perfect individual portions in this special seafood supper for two