Beetroot & rye tartines

If you're keen to rustle up lighter party nibbles for a celebration, these low-calorie beetroot tartines with pastrami or mackerel are ideal

Mushroom jacket potatoes

Take just a few ingredients and rustle up these tasty mushroom jacket potatoes. They're healthy, low-calorie, gluten-free and ideal for a filling lunch or supper

Mushroom brunch

You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, low-calorie and gluten-free too

Brown rice canapé bowl

Leftover canapés at Christmas? No problem. Pile them on top of the brown rice and veg in this low-fat, low-calorie, quick and easy lunch or supper dish

Cheeseboard macaroni cheese

What better way to use up your cheeseboard after a dinner party than with a creamy mac 'n' cheese supper? Easy comfort food for a busy weeknight

Charred spring onions & teriyaki tofu

Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights

Creamy squash linguine

Rustle up this healthy pasta dish using just four ingredients: butternut squash, garlic cloves, sage and linguine. It’s low-calorie and vegan too

Squash & lentil salad

Make this butternut squash and lentil salad for a low-calorie, gluten-free lunch or dinner, or as a side dish. It's easy to make, with just a few ingredients

Beetroot & lentil tabbouleh

Serve this tasty beetroot, chickpea and lentil tabbouleh as a side dish or vegan main. It's healthy, gluten-free, low-calorie and three of your five-a-day

Cod & smashed celeriac

If you need a healthy, low-calorie midweek meal after a busy day, try this cod served with smashed celeriac and courgette. It's two of your five-a-day

Next level spaghetti Bolognese

Contains pork – recipe is for non-Muslims only

Ramp up your usual spaghetti Bolognese with this recipe which throws in a few unorthodox methods and ingredients to deliver the ultimate pasta dish

Celeriac ribbons tossed with chard, garlic & pumpkin seeds

Peel celeriac into ribbons to make this fabulous celeriac 'pasta' served with chard, pecorino, garlic and thyme. It's gluten-free and packed with flavour