Cranberry & blue cheese tart with pear salad

Use up the remains of the cheeseboard and your cranberry sauce in this sweet-savoury tart

Spinach samosas with Indian salad

These healthy veggie samosas can be served hot or cold and are brilliant for lunchboxes

Oriental duck salad

Pep up your salad recipes with this luxury combination of rocket and Chinese dressing

Hot-smoked salmon salad with a chilli lemon dressing

This delicious salad is thrown together in minutes to make a fresh, seasonal dish that’s stylish enough for entertaining

Pan-fried steak & parsnip salad

A moreish winter salad that makes the most of seasonal veg – it’s low in fat too, if you’re watching your weight

Tandoori tilapia with spicy sweet potato mash & tomato salad

This Indian-influenced grilled fish supper packs in all of your five-a-day in one mildly spiced, light dish

Avocado & chilli salad

Brighten up a summer day with this fresh and superhealthy salad

Vietnamese prawn salad

Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying

Pea & soya bean salad with fresh dill

A light, spring-like salad which goes wonderfully with fish or chargrilled meats

Parsley, radish & red onion salad

The perfect accompaniment to compliment your main dish

Steak salad with blue cheese vinaigrette

Give steak a superhealthy makeover with this special supper for two

Avocado & leaf salad

This light summery salad makes the perfect side to beefburgers or spare ribs