Chilli prawn linguine

An elegant, low-fat seafood dish, perfect for mid-week entertaining – very light and stylish

Mini chicken bagel burgers

These mini burgers are great fun for parties, or make them bigger and have them for a fun Friday supper

Quick beef & broccoli noodles

Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

Vietnamese chicken salad

A no-cook main course salad with all the light, fragrant flavours of Southeast Asia such as peanut, chilli, mint and soy

Lemon chicken with fruity olive couscous

A low-fat dish of grilled citrus chicken with fresh salad that can be whipped up for a quick supper

Soba noodle & edamame salad with grilled tofu

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

Chicken saltimbocca with basil mash

Contains pork – recipe is for non-Muslims only
A delicious combination of ham, basil and chicken which is easy to make and low fat

Bean, ham & egg salad

Contains pork – recipe is for non-Muslims only
This satisfying salad, crammed full of green vegetables, new potatoes and lean ham is low calorie and low fat

Grilled mackerel with soy, lime & ginger

A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

Barbecued chilli duck & pineapple salad

A superhealthy, low-fat recipe that’s ideal for barbecue entertaining

Frozen fruit sticks with passion fruit & lime drizzle

On a hot day you'll be glad of this fruity, frozen snack that is low-fat and a great source of vitamin C – perfect for kids

Prawn chow mein

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce