Lamb & garlic bread salad

Try these tasty lamb cutlets served with a vibrant salad of garlic bread, mint, charred cucumber and tomato. It's an easy midweek meal or an al fresco lunch

Satay sweet potato curry

Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories

Bean, tomato & watercress salad

Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal. It has just four ingredients and three of your five-a-day

Greek salad muffins

Whip up these savoury muffins for a picnic, or for lunch on the run. If you can find the Greek cheese kefalotiri use this, or parmesan, for cheesy flavour

Parma pork with potato salad

Contains pork – recipe is for non-Muslims only

Try this pork and potato salad for lunch or as a healthy dinner. The pork is wrapped in Parma ham which packs in flavour yet is low fat and low calorie

Child-friendly Thai chicken noodles

Introduce exotic flavours to your kids with this subtly spiced, fragrant Thai chicken curry. Make it in 30 minutes and refrigerate leftovers for tomorrow's lunch

Toddler recipe: Cauliflower cheese cakes

Whip up these easy cauliflower cheese cakes for your toddler at lunch or dinner time. They're great for baby-led weaning and easy to freeze

Toddler recipe: Mini egg & veg muffins

These egg and vegetable muffins are packed with courgette, carrot, peas, eggs and feta cheese. Make them for your toddler as a snack, or for lunch

Piri-piri chicken pittas

Make these easy piri-piri chicken pittas for lunch or a quick dinner. All you need is four ingredients: chicken, piri-piri sauce, coleslaw and pitta breads

Fennel & pancetta minestrone

Contains pork – recipe is for non-Muslims only

Make this minestrone soup with pancetta, macaroni, fennel and peas for a hearty lunch or easy midweek dinner. Serve with pesto and crusty bread

Scallops with chorizo & hazelnut picada

Contains pork – recipe is for non-Muslims only

Bring a Spanish touch to scallops using smoky chorizo and a picada made with hazelnuts, sherry and rustic bread. A vibrant starter or indulgent summer lunch

Guacamole & mango salad with black beans

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free