A fan favourite, this is one of my most popular dishes with over 4 million views on my social media channels! Pressing the tofu removes excess water, and coating it with cornflour gives it a thin, crunchy exterior when it’s baked until golden in the oven. Paired with a vibrant, creamy sauce, it’s winner winner (tofu) chicken dinner!
Kick-start your day with scrambled eggs and hot smoked trout or salmon, on top of rye bread and a caper and rocket salad. This is a breakfast of champions
Make this easy salad using the leftovers from our prawn, chorizo & courgette baked rice – it’s great for lunch the next day
Make this fried rice using the leftovers from our prawn, chorizo & courgette baked rice – it’s an easy supper the next day, which is ideal for busy weekdays
Walnuts make a tasty addition to this vegan salad and are a source of plant compounds called polyphenols which guard against inflammation
“This traybake is incredibly simple and includes your recommended one portion of oily fish per week, featuring trout fillets as a more sustainable option. However, feel free to substitute them with another oily fish like salmon. For even cooking, use a large tray approximately 45cm x 35cm.” — Dr Chintal Patel
Dig out your air-fryer to make these moreish Thai-style fishcakes made with red curry paste. The breadcrumbs deliver extra crunch and prevent the fishcakes from sticking to the basket
Prepare this easy homemade lasagne ahead of time and save in the freezer, uncooked, for when you need it during a busy week. Just bake for an extra 45 mins
Try this Spanish-style baked cheesecake with a burnished exterior. With crème caramel-style bittersweet notes and a creamy yet light centre, it’s heavenly
Make this easy veggie chilli to serve with baked sweet potato and cooling yogurt for a big lunch or light dinner
Try this nutritious cod, tomato, bean and potato bake that’s effortless to make and counts as two of your five-a-day. It can be ready in under 30 minutes
Make an elevated version of beans on toast using your favourite beans, plus tomatoes, garlic and chilli – they’re great topped with cheese
