Mexican chicken stew

Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper

One-pan prawn pilau

Make an exotic meal without fuss with this one-pan prawn pilau

Mixed greens with walnuts

A delicious nutty side dish to complement your Christmas meal

Smoky chicken with warm corn & potato salad

This chicken dish is full of fresh summer flavours, perfect for a quick and healthy midweek meal

Oven-baked Thai chicken rice

A fuss-free family meal that will you’ll want to make again and again, with a lovely coconut taste

Watercress, new potato & salmon salad

Keep cans of fish in your storecupboard and you’ll never be short of a healthy meal or snack

Garlic & mushroom burgers

A new idea for a veggie meal that everyone will enjoy, it’s healthy and filling

Pesto & olive-crusted fish

A great way to pep up fish for a healthy, quick, mid-week meal.

Saucy beef stir fry

Perfect for a quick and easy midweek meal

Speedy prawn pilaf

There is more to your microwave than reheating leftovers – try this low fat almost-instant meal

Asian beef salad

Try this zesty, fragrant recipe for a perfect light, summer evening meal

Cheesy fish grills

Contains pork – recipe is for non-Muslims only
This super-quick fish dish is tempting, tasty and a great way to give the kids a nutrient-packed meal without them even realising it