Carrot pilaf with coriander chutney

Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it’s not only tasty but budget-friendly too. Top with coriander chutney

Vegetable biryani with green raita

Get four of your 5-a-day in this flavourful vegetable biryani. It’s easily doubled, and you can add a halved green chilli if you like extra spice

Speedy butternut squash barley ‘risotto’

Swap rice for barley to make this easy squash ‘risotto’ with spinach and sage. It’s healthy and low in calories and fat – perfect for a quick supper

Bloody mary seafood salad

Serve this bloody mary seafood salad as a starter or light lunch. You can vary the seafood if you like. Scallops and prawns add sweetness, but you could use mussels, squid or even oysters.

Tamarind prawn curry

Our tamarind prawn curry will quickly become a family favourite. It’s quick, healthy and low in fat and calories

Coconut cashew & butternut squash curry

Batch cook this vegan squash and cashew nut curry and freeze for busy days when you need something quick and nutritious. It’s perfect for a family meal

Chicken, leek & blue cheese pilaf

Enjoy our gluten-free chicken dinner with blue cheese, leeks and walnuts. Ready to eat in 45 minutes, it’s healthy too, containing three of your 5-a-day

Kung pao cauliflower & prawn stir-fry

Rustle up this prawn and cauliflower stir fry in just 25 minutes. You can easily make it vegan if preferred – simply omit the prawns and double up on the veg

Harissa cauliflower pilaf

Evoke the Middle East with our veggie harissa cauliflower pilaf with a heady combination of fruit, nuts and spice. Cook it in the oven for lovely fluffy rice

Green breakfast smoothie

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

Thai basil prawns & mango salsa

Pair mango salsa with chilli-spiked prawns, baby spinach, asparagus tips and Thai basil in this healthy dish. Enjoy with jasmine rice

Sharkasiya

Sharkasiya is a rich walnut bread sauce served over chicken and white rice, with Turkish influence. It is a staple in Egyptian households