Creamy sausage & harissa pasta

Give our new favourite sausage pasta dish a go tonight – it’s so quick and simple to make. This recipe serves one, but it’s easily multiplied to feed more

Quick seafood linguine

This speedy seafood pasta is ready in just 20 minutes. A satisfying, low-fat recipe which makes the most of frozen seafood and chopped tomatoes

Balsamic beef stew with veggie mash

Get all five of your five-a-day in this tasty balsamic beef stew accompanied by the ideal comfort food – a veggie mash – perfect for chilly weather

One-pot prawn & lentil curry

Freeze the dhal base of this curry for busy weeknights. It’s cheap, easy and really versatile – simply defrost and add prawns, veg or meat

One-pot garlic chicken

Save on the washing-up with this easy one-pot garlic chicken. Creamy and comforting, you can adjust the amount of garlic to suit your own tastes.

Vegetarian ramen

Rustle up this warming veggie ramen in just 15 minutes. Think of it as healthy fast food – it’s low-fat, low-calorie and low-cost as well

Piri-piri chicken with smashed sweet potatoes & broccoli

Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day

Honey chicken

Rustle up this family-friendly honey chicken, flavoured with garlic, soy sauce, lemon and ginger, in 30 minutes. Serve with rice and broccoli for a filling meal

Best ever roast potatoes

On the hunt for the best ever roast potatoes? Try this recipe using a clever coating of a potato-style batter made with slightly overcooked potatoes

Squash, chicken & couscous one-pot

Use up leftovers in this superhealthy one-pot, packed with vital nutrients

Easy chicken casserole

This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?

Fried chicken

Try Melissa Thompson’s favourite method for cooking fried chicken inspired by the cooks she met while delving into this history of this classic dish