Sweet mustard salmon with garlicky veg

A healthy and simple way to tart up salmon

Baked fish with mint & mango relish

This new idea for white fish with a crunchy, spicy topping is bound to become a favourite – and it’s low-fat too

Salmon & broccoli cakes with watercress, avocado & tomato salad

Bump up the good-for-you factor with these vegetable-packed salmon fishcakes, served with a fresh salad

Smoked salmon with grapefruit salad

A refreshing accompaniment to any seafood dish and particulary good with oysters

Creamy salmon & sugar snap pasta

You’ll love the classic combination of salmon, lemon and peppery rocket in this tasty summer pasta

Flash-fried smoked salmon & egg bagel

Why not ditch the cereal and treat yourself to this scrumptious bagel – for breakfast or brunch

Oven-baked chicken pilau

This chicken pilau is not only satisfying, it’s healthy too

Baked asparagus risotto

Cooking your Italian rice in the oven saves you laborious stirring time – plus this one’s low in fat and calories

Twice-baked potatoes with goat’s cheese

A brilliant combination of creamy mash
stuffed into crisp baked potato shells

Horseradish & soured cream baked potatoes

Crunchy on the outside, creamy and soft in the middle – a new take on baked potatoes

Hot smoked salmon & dill spaghetti

A healthy pasta dish with hot smoked salmon and dill – just five ingredients needed and ready in 30 mins

Smoked salmon spaghetti with chilli & lemon

A super simple pasta supper that uses budget offcuts of fish with just a little heat, flavoured with fresh citrus and herbs