Chicken karahi

This favourite Pakistani curry is traditionally made with goat or lamb, but this version uses chicken. Serve it with naan or rice

Lamb, harissa & cauliflower shepherd’s pie

Put a simple twist on a comforting shepherd’s pie by infusing fragrant spices and harissa into the ragu. It’s a winning dish during the winter months

Creamy chicken & rice soup

Make two meals in one: rustle up our creamy garlic chicken and polenta dinner then reinvent the leftovers to make this easy chicken and rice soup

Chicken & beetroot lentil salad

Make two meals in one: rustle up our creamy garlic chicken and polenta dinner then reinvent the leftovers to make this vibrant beetroot salad with lentils

Quick & spicy chicken noodles

Make two meals in one: rustle up our creamy garlic chicken and polenta dinner then reinvent the leftovers to make these spicy chicken noodles

Creamy garlic chicken & polenta

Make two meals in one: whip up this chicken dinner then reinvent the leftovers in a soup, salad or noodles

One-pot garlicky chicken thighs & giant cous cous

Feel free to swap the cavolo nero for curly kale in this chicken dish, if you like. It comes with a light parsley, lemon zest and olive oil dressing

Chicken adobo

Leave this peppery Filipino stew in the pot overnight for even more flavour. Enjoy it with steamed jasmine rice

Turkish rice (vermicelli rice)

This classic Turkish side dish uses long-grain white rice boosted with chicken broth and toasted vermicelli pasta

Miso salmon & veg traybake

Throwing all the ingredients onto a tray and letting the oven do the work allows me time to tackle that never-ending to-do list. The miso marinade is super-versatile, too. It goes well with any flaky white fish or boneless chicken thighs. I like to double it up for drizzling over veg.

Harissa chicken with bulgur wheat

Bulgur is easy to cook and a great alternative to refined grains. It’s high in fibre and nutrient-rich, so good for your gut, digestion and heart health. Serve it with stews, or use it in salads or as a nutritious alternative to rice. This recipe is a favourite with my kids!

Creamy butter bean, kale & lasagne soup

Make this hearty, wholesome soup on cold winter days. Enriched with egg yolk and parmesan lends it a velvety texture reminiscent of carbonara