Rarebit pork chops

Contains pork – recipe is for non-Muslims only
Just four ingredients in this quick and tasty midweek meal idea

Mustardy pork & apples

Contains pork – recipe is for non-Muslims only
Make yourself a wholesome and traditional British square meal with this recipe

Pork with pears, prunes & verjuice

Contains pork – recipe is for non-Muslims only
This is a whole meal in one pot – the only extra thing to serve is fresh green salad

Korean clam broth – Jogaetang

A warming seafood broth that's easy to make and low fat, great for a simple but special meal when you're short on time

Cod & chorizo stew

Contains pork – recipe is for non-Muslims only

Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew

Hot smoked salmon with new potatoes & watercress

A great low-calorie meal for two, that's rich in omega-3, vitamin C and fibre, packed with spring flavours

Weaning recipe: Slow-cooked lamb & veg with sweet potato & carrot mash

A beautifully balanced, slow-cooked toddler meal – by combining iron-rich lamb with vitamin-C-rich veg, you’ll be optimising your child's ability to absorb iron

Harissa fish goujons in lettuce cups

An easy everyday supper that's low in calories and 2 of our 5-a-day? Sign us up! These crisp lettuce cups, seasoned goujons and tahini drizzle make a tasty meal that won't break the bank either

Roasted cauliflower tabbouleh

A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance – ideal for supper and packed lunch the next day

Thai broccoli rice

Replacing rice with broccoli that's been blitzed to grains makes a colourful and healthy, quick-cook vegetarian meal 

Lamb, turnip & celeriac hotpot

Contains pork – recipe is for non-Muslims only

Lamb neck is a hugely underused cut, topped with sliced, seasonal root veg, this winter staple is ideal for a budget-conscious family meal or dinner party main

Creamy gnocchi with smoked trout & dill

A quick and easy fish supper with plump potato dumplings and a creamy herb sauce – a 10-minute meal that's rich in omega-3 oils and vitamin C