Baked eggs with ham & spinach

Contains pork – recipe is for non-Muslims only
Serve this adaptable Mexican-style dish for brunch, breakfast or dinner with spicy tomato sauce

Salmon & lemon rice pastry parcel

Throw a whole new spin on fish pie with this flaky puff pastry bake – filled with capers, basmati and red peppers too

Hot smoked salmon with fennel salad & lemon mayo

Flake ready-prepared fish over peppery watercress, cooling cucumber and crunchy fennel for a healthy, no-cook lunch

The best salmon fish cakes

A fail-safe recipe for a speedy fish supper – flaked salmon flavoured with parsley, dill and some secret ingredients

Soy & ginger salmon with soba noodles

A light and healthy stir-fried noodle dish with fish glazed in Asian flavours – a nutritious midweek supper

Mustardy baked onions

Simple oven-roasted red onions with punchy mustard and balsamic coating make a vibrant side that’s really versatile

Baked lemon & vanilla rice pudding

The uplifting zing of lemon zest cuts through the richness of this creamy and comforting classic

Baked skinny fries

A simple side dish of homemade chips isn’t always unhealthy – this version coats the potatoes in spices too

Salmon, fennel & lime plates

This is a fresh and light way to serve up smoked salmon – ideal as a last minute starter

Baked buffalo chicken wings

Sticky spiced wings make great finger food or canapés, and this version skips the deep-fried stage so they’re healthier

Chocolate baked bananas

These fruity treats taste fabulous and are fun to make, try popping them on the barbie

Lime & ginger salmon

Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch