Smoked mackerel with herb & beet couscous

Packed full of good stuff, this salad is enough for two, plus a lunchbox the next day

Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Roasted aubergine with pomegranates & parsley

Flavoursome and tender, this makes a lovely accompaniment to grilled meat

Creamy aubergine curry

A veggie curry that is both low in calories and creamy

Feelgood fish cakes

These budget-friendly fish cakes made with canned sardines are packed full of good stuff

Dark chocolate & prune mousse

A luscious dessert that’s low in fat and sugar as only a small amount of chocolate is used

Chicken, red pepper & almond traybake

A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

Ham & horseradish salad

Contains pork – recipe is for non-Muslims only
A delicious, easy and superhealthy treat – counts as one of your 5-a-day

Curried vegetable pie

A pie to please everyone, a spicy kick makes this vegetable pie a tasty choice

Lemon crusted salmon with herby new potatoes & green beans

A simple way to serve salmon, packed full of clean summery Greek flavours

Roast rack of lamb with Moroccan spices

This fresh-flavoured roast is lightly spiced with a hint of citrus – an ideal dinner for two

Honey yogurt cheesecake

Bring a touch of Mediterranean magic to your table with this no-fuss bake that can be made ahead