Sichuan mackerel noodles

Sichuan peppercorns, tahini and smoked mackerel are the hero ingredients in this flavour-packed, speedy noodle dish that takes just 15 minutes to make

Coconut, curry leaf & turmeric saucy lentils

Raid your spice cupboard to make our lentil dish which can be used as a base to make three other meals – use puy or green lentils as they hold their shape

Air fryer salt & pepper chicken

Make this salt and pepper chicken in your air fryer for an easy midweek meal for the whole family. Serve with rice, spring onions and soy sauce

Aubergine fattah

Make this Middle Eastern classic for sharing – layer meat or veg with crisp flatbreads and a yogurt sauce before garnishing with pomegranate seeds

Jamaican bully beef

Enjoy this Jamaican classic, also known as corned beef. Corned beef became a staple during wartime due to its affordability and long shelf-life

Jamaican ginger cake

Bake this sticky, spicy cake using ingredients that historically thrived in Jamaica – best enjoyed with an afternoon cup of tea

Creamy garlic chicken & polenta

Make two meals in one: whip up this chicken dinner then reinvent the leftovers in a soup, salad or noodles

Burger bowl

Get inspired by the popular trend for a low carb, deconstructed burger without the bun. Feel free to change up the toppings – fried mushrooms also work well

Creamy Cajun prawn orzo

I love to use orzo to make quick creamy pasta after a busy day at work, but you can use this sauce with any kind of pasta. I like to make my own Cajun spice mix as ready-made mixes often contain added salt, but if you don’t think you’ll use up all the individual spices, then take the ready-made option – just check the label to ensure it’s not too salty.

Next level veg chilli

Elevate your chilli game with this hearty vegan recipe packed with smoky sweetness and spice. Serve with tortilla chips and guacamole or cooked rice

Crispy chilli chicken kimchi mayo sandwich

Spice up your sandwich game with this crispy chilli chicken and kimchi mayo ciabatta. Perfectly golden chicken, tangy kimchi, and bold flavours in every bite

Crispy pork massaman ramen

Contains pork – recipe is for non-Muslims/non-pork eaters.

Cook a quick and easy ramen with fragrant coconut and spiced pork. It takes just over half an hour – ideal for a flavour-packed midweek meal