Summer spice mix

Prettily packaged spice mix can double up as place-names for wedding guests

Spring greens & gammon soup

Contains pork – recipe is for non-Muslims only
This rustic broth is deliciously meaty and worth cooking a gammon for, or using up leftover ham

Cauliflower, saffron & smoked haddock soup

A delicious cauliflower and haddock chowder-like soup – serve as a main or a starter

Broccoli soup with crispy croutons & goat’s cheese

For an ideal lunch or starter, try this warming broccoli soup

Chilli con carne soup

This is a soupy version of a classic chilli – kept mellow so children can enjoy it too

Protein bars

Make your own homemade protein bars for a post-workout boost. They’re made with protein powder, bananas, nut butter and a blend of seeds

Mango & chickpea coronation wraps with coriander cashew chutney

Enjoy a flavour-packed veggie take on coronation wraps, featuring chickpeas, mango, spring onions, cucumber and spinach with a chilli, cashew and coriander chutney

Spicy miso salmon & kale salad

Do something different for lunch and pack this salmon and kale salad into your lunchbox. Kale works well in a salad-to-go as it won’t go soggy by lunchtime

Spicy lime & mixed bean salad

Pack up this spicy mixed bean salad for an on-the-go lunch, or enjoy as a side dish in a summer barbecue. Add tortilla chips and jalapeños to serve

Little Gem, griddled courgette & feta shake-up salad

Make the most of courgettes in this light shake-up salad. It’s a great way to use up a glut of homegrown veg in the summer

Lamb suya

Try this popular Nigerian dish of skewered, marinated lamb served with a flavourful peanut spice mix. The succulent, smoky meat has a nutty, spicy finish

Honey & soy tofu poke bowl

Pack in lots of veg and a little spice with this tofu poke bowl with sticky rice. Any leftovers can be enjoyed packed up for lunch the next day