Chicken satay salad

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour

Greek lamb with smoked aubergine & minty broad beans

Lean red meat delivers iron and B vitamins in this protein-packed dinner, with aubergine purée as a delicious alternative to mash

Sticky tempeh, mango & lime noodle salad

Combining punchy flavours and contrasting textures, this special Asian salad is sure to be a hit with both vegetarians and meat eaters

Shaved fennel, courgette & orange salad

Fresh and crisp, this salad combines tangy fennel with zesty orange and crunchy courgette – dress at the very last minute before serving

Halloumi panzanella salad

Make a meal of this Italian classic with the addition of pan-fried halloumi and ready-roasted peppers for a 20-minute light lunch or supper

Lamb chops with griddled courgette & feta salad

Griddled chops are great with this warm courgette, mangetout and cheese salad – a simple, speedy weeknight meal for two

Scandi trout with fennel potato salad

This low-calorie Scandinavian-style fish dish with a mustard and honey glaze is served with a light and creamy potato side

Sweet pepperonata salad

Drizzle colourful roasted peppers with a tangy honey dressing to make this vibrant side dish – the ideal offering to take to a barbecue or buffet

Charred aubergine salad with sugar-spice onions

This exotic spiced salad combines griddled aubergines and lentils, studded with crunchy cashews and juicy pomegranate seeds

Summer duck salad

Good Food reader Bradley Taylor shares a light lunch or dinner dish with bold Asian flavours of five-spice, plum sauce and pomegranate

Orange, fennel & rocket salad

This fresh, fruity salad combines peppery rocket leaves, tangy citrus and a punchy mustard dressing for a full-flavoured side dish

Heirloom tomato & watermelon salad

Use a variety of colours and sizes of juicy tomatoes in this simple, seasonal side dish with fresh mint and creamy crumbled feta