Baked sea bass with lemongrass & ginger

A superhealthy source of iron and omega-3 fatty acids

Baked rigatoni with aubergine & mozzarella

A fantastic dish for entertaining –
the whole thing can be made
ahead

Oven-baked fish & chips

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

Grilled salmon with chilli glaze & lime crème fraîche

Spice up your midweek meal with this fragrant Mexican recipe

Hot-smoked salmon, lentil & pomegranate salad

No-cook, no-effort, but you won’t miss out on flavour with this vibrant supper for two

Salmon with tarragon Hollandaise

Impress your other half with this 20 minute supper that takes little effort (but don't tell them that!)

Creamy baked haddock & tatties

Warm, comforting and made in the microwave, this might well be the easiest fish pie ever

Cranberry pecan baked apples

Stuffed baked apples that taste as good as they look – and they’re super healthy

Baked trout with fennel, radish & rocket salad

A stylish fish supper that’s light, fresh and packed full of omega-3, folic acid and vitamin C

Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Mini salmon & dill puffs

Ideal for a crowd and perfect for preparing ahead, these little pastry bites make a stylish canapé

Baked apples

Little hands aged from 3-6 can help make these sweet treats, best served with vanilla ice cream