Red lentil & chorizo soup

Contains pork – recipe is for non-Muslims only
Sweet smoked paprika and cumin flavour this rustic blend topped with spicy Spanish sausage

Spicy chicken nasi goreng

A fried rice dish from Indonesia with eggs, chicken, coriander and plenty of spicy Asian flavours

Meatloaf burger with harissa mayo

Contains pork – recipe is for non-Muslims only
Stretch your minced beef and bacon loaf a little further by using leftovers to create homemade hamburgers with spicy sauce

Chickpea fritters with courgette salad

Mix up a pancake-style batter to make little griddle cakes with storecupboard ingredients, then serve with a contrasting green salad

Thai prawn fried rice

Love stir-fries? Try this one-pot with coconut basmati, shellfish, plenty of veg and green curry paste

Soft-boiled duck egg with bacon & asparagus soldiers

Contains pork – recipe is for non-Muslims only
Boiled egg and soldiers goes grown up, with pancetta and asparagus sourdough fingers and creamy duck eggs

Stewed rabbit with broad beans

Contains pork – recipe is for non-Muslims only
Use this rich game meat in a delicious light casserole with podded beans, bacon, light ale and thyme

Get up and go breakfast muffins

With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar

Rye bread

This rye bread recipe is lower in gluten than your average white loaf – this recipe uses white or wholemeal flour to give a light texture but you can experiment with ratios

Noodle broth with Thai flavours

A spicy, nourishing soup packed full of vegetables and Asian flavours – rice noodles help keep the fat and calories low

Chorizo & apple sausage rolls

Contains pork – recipe is for non-Muslims only
Puff pastry bites with a spicy kick – team Spanish paprika sausage with sweet apple and top with poppy seeds

Chicken Marengo

Try a chicken casserole with a difference and whip up this version with mushrooms, olives, tomato and parsley